Course Options
In this two-hour workshop, we'll provide the tools needed to fortify your mind and body to mitigate the negative effects of work-related stress, including mental distress and traumatic stress.
The preventative approach of psychological and emotional resilience training (PERT) can support the health and wellness of professionals in helping, caring, serving, and protecting careers. It can help decrease mental distress and reduce the negative effects of traumatic stress, burnout, and compassion fatigue. It can also help improve employee job satisfaction, retention, productivity, and performance outcomes. You will learn the basic factors required to build the mental fortitude needed to thrive and succeed in all areas of life.
Help employees learn to:
- Identify types of stress
- Discuss the nervous system and stress response system
- Apply simple grounding techniques
- Review how stress affects performance
- Identify signs of sleep deprivation
Course Details
- Target Audience: Individuals in helping, caring, serving, and protecting careers
- Modality: In-person or virtual
In this two-hour workshop, we'll discuss the impact and influence that daily stress can have on your overall health and nervous system. This includes how our nervous system interprets stress, our biological defenses, human resiliency through self-regulation, and post-traumatic growth. You will learn how to more effectively recognize when your body is reacting to stress and basic techniques to self-regulate.
Help employees learn to:
- Identify nervous system reactions
- Identify mobilization system reactions
- Recognize biological defenses
- Apply human resiliency techniques
- Discuss post-traumatic growth
- Review factors of resiliency
Course Details
- Target Audience: Individuals in helping, caring, serving, and protecting careers
- Modality: In-person or virtual
In this two-hour workshop, we'll discuss the role that stress plays in our professional and day-to-day lives. This includes the underlying causes of stress, how our bodies register stress, perception awareness, internal sense control, and resiliency techniques to help counteract stress. You will learn key techniques to recognize behavioral patterns and actively self-manage your own perception of your environment to reduce your stress response.
Help employees learn to:
- Identify causes of stress
- Discuss how stress registers in the body
- Review cognitive protective factors
- Apply internal locus of control
- Adapt key resiliency methods
Course Details
- Target Audience: Individuals in helping, caring, serving, and protecting careers
- Modality: In-person or virtual
In this two-hour workshop, we will describe how our perception awareness is influenced by perceptual processing of our environment. This includes distinguishing between perceived threats and real threats as well as the differences between choice, demand, and control. Through applying these techniques, participants will develop basic perception awareness skills that will aid in personal and professional resiliency.
Help employees learn to:
- Describe the processes involved in perceptual processing
- Define schemata and the cognitive belief system
- Explain perceptual and cognitive restructuring
- Differentiate between internal and external locus of control
- Distinguish a perceived threat from a real threat
- Distinguish choice from demand
Course Details
- Target Audience: Individuals in helping, caring, serving, and protecting careers
- Modality: In-person or virtual
In this two-hour workshop, we'll explore strategies to enhance personal resilience and combat burnout, traumatic stress, and compassion fatigue. We will delve into the common stressors we face, how our nervous system responds to stress, and the impact these factors can have on emotional well-being. Through the application of self-regulation techniques and reflective practices, participants can actively reduce mental distress and mitigate the adverse effects of traumatic stress, burnout, and compassion fatigue.
Help employees learn to:
- Recognize forms of traumatic stress, including primary and secondary
- Identify presentation and causes of burnout
- Identify causes of compassion fatigue
- Understand prevention and self-regulation techniques
- Identify resources to build resilience and well-being
Course Details
- Target Audience: Individuals in helping, caring, serving, and protecting careers
- Modality: In-person or virtual